Here we go

Alright everyone, here it is. It's a new year and we have set our goals for 2016. But how many of us will actually make it? 

I've set out my 3 month strength program and them my 3 month cutting/Lean Bulking program I will start in march. Last time I did the cutting/Lean Bulking program, i dropped 7% body fat, gained 2 pounds over all, and my dead lift went from 385 x 1 to 430 x 2, bench from 285 to 320. This strength program is something I'm testing out, however. I did something similar to this program for a bout a month after the "I'mpossible" program as I called it (the cutting/Lean Bulking program i was talking about). During the time of the strength block, my dead lift went from 430 x 2 to 515 x 1, and bench went from 320 x 1 to 375 x 1. I took everything i did right, chucked out everything i did wrong, and threw in a few new things into this strength program. I'm excited to see the progress I'll make. I expect my dead lift to be in the 600's, and my bench to be about mid 400's by the end of the strength cycle.

I will be posting the workouts, diet, and supplementation for this program as I go! Wish me luck!

Stay Golden Everyone,

-Josh